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How To Focus On Homework And Not Procrastinate Define


It's Friday afternoon and the clock is ticking. You're working furiously to complete a task before the five o'clock deadline, while silently cursing yourself for not starting it sooner.

How did this happen? What went wrong? Why did you lose your focus?

Well, there were the hours that you spent re-reading emails and checking social media, the excessive "preparation," the coffee breaks, and the time spent on other tasks that you could have safely left for next week.

Sound familiar? If so, you're not alone!

Procrastination is a trap that many of us fall into. In fact, according to researcher and speaker Piers Steel, 95 percent of us procrastinate to some degree. While it may be comforting to know that you're not alone, it can be sobering to realize just how much it can hold you back.

In this article and video, we look at why it happens, and we explore strategies for managing and prioritizing your workload more effectively.

Do you choose more enjoyable tasks over high-priority ones?

Is  Procrastination the Same as Being Lazy?

Procrastination is often confused with laziness, but they are very different.

Procrastination is an active process – you choose to do something else instead of the task that you know you should be doing. In contrast, laziness suggests apathy, inactivity and an unwillingness to act.

Procrastination usually involves ignoring an unpleasant, but likely more important task, in favor of one that is more enjoyable or easier.

But giving in to this impulse can have serious consequences. For example, even minor episodes of procrastination can make us feel guilty or ashamed. It can lead to reduced productivity and cause us to miss out on achieving our goals.

If we procrastinate over a long period of time, we can become demotivated and disillusioned with our work, which can lead to depression and even job loss, in extreme cases.

How to Overcome Procrastination

As with most habits, it is possible to overcome procrastination. Follow the steps below to help you to deal with and prevent procrastination:

Step 1: Recognize That You're Procrastinating

You might be putting off a task because you've had to re-prioritize your workload. If you're briefly delaying an important task for a genuinely good reason, then you aren't necessarily procrastinating. However, if you start to put things off indefinitely, or switch focus because you want to avoid doing something, then you probably are.

You may also be procrastinating if you:

  • Fill your day with low-priority tasks.
  • Leave an item on your To-Do list for a long time, even though it's important.
  • Read emails several times over without making a decision on what to do with them.
  • Start a high-priority task and then go off to make a coffee.
  • Fill your time with unimportant tasks that other people ask you to do, instead of getting on with the important tasks already on your list.
  • Wait to be in "right mood," or wait for the "right time" to tackle a task.

Step 2: Work Out WHY You're Procrastinating

You need to understand the reasons why you are procrastinating before you can begin to tackle it.

For instance, are you avoiding a particular task because you find it boring or unpleasant? If so, take steps to get it out of the way quickly, so that you can focus on the aspects of your job that you find more enjoyable.

Poor organization can lead to procrastination. Organized people successfully overcome it because they use prioritized To-Do Lists and create effective schedules. These tools help you to organize your tasks by priority and deadline.

Even if you're organized, you can still feel overwhelmed by a task. Perhaps you have doubts about your ability and are worried about failing, so you put it off and seek comfort in doing work that you know that you're capable of completing.

Some people fear success as much as failure. They think that success will lead to them being swamped with requests to take on more tasks.

Surprisingly, perfectionists are often procrastinators. Often, they'd rather avoid doing a task that they don't feel they have the skills to do, than do it imperfectly.

Another major cause of procrastination is poor decision-making. If you can't decide what to do, you'll likely put off taking action in case you do the wrong thing.

Warning:

For some people, procrastination is more than a bad habit; it's a sign of a serious underlying health issue. For example, ADHD, OCD, anxiety, and depression are associated with procrastination.

Also, research suggests that procrastination can be a cause of serious stress and illness. So, if you suffer from chronic or debilitating procrastination, one of these conditions could be to blame, and you should seek the advice of a trained professional.

Step 3: Adopt Anti-Procrastination Strategies

Procrastination is a habit – a deeply ingrained pattern of behavior. This means that you probably can't break it overnight. Habits only stop being habits when you avoid practicing them, so try as many of the strategies, below, as possible to give yourself the best possible chance of succeeding.

  • Forgive yourself for procrastinating in the past.Studies show that self-forgiveness can help you to feel more positive about yourself and reduce the likelihood of procrastination in the future.
  • Commit to the task. Focus on doing, not avoiding. Write down the tasks that you need to complete, and specify a time for doing them. This will help you to proactively tackle your work.
  • Promise yourself a reward. If you complete a difficult task on time, reward yourself with a treat, such as a slice of cake or a coffee from your favorite coffee shop. And make sure you notice how good it feels to finish things!
  • Ask someone to check up on you. Peer pressure works! This is the principle behind self-help groups. If you don't have anyone to ask, an online tool such as Procraster can help you to self-monitor.
  • Act as you go. Tackle tasks as soon as they arise, rather than letting them build up over another day.
  • Rephrase your internal dialog. The phrases "need to" and "have to," for example, imply that you have no choice in what you do. This can make you feel disempowered and might even result in self-sabotage. However, saying, "I choose to," implies that you own a project, and can make you feel more in control of your workload.
  • Minimize distractions. Turn off your email and social media, and avoid sitting anywhere near a television while you work!
  • Aim to "eat an elephant beetle" first thing, every day! Get those tasks that you find least pleasant out of the way early. This will give you the rest of the day to concentrate on work that you find more enjoyable.

Tip:

An alternative approach is to embrace "the art of delay." Research shows that "active procrastination" – that is, deliberately delaying getting started on something so you can focus on other urgent tasks – can make you feel more challenged and motivated to get things done. This strategy can work particularly well if you are someone who thrives under pressure.

However, if you do decide to actively procrastinate, be sure to avoid putting your co-workers under any unnecessary, unpleasant and unwanted pressure!

If you're procrastinating because you find a task unpleasant, try to focus on the "long game." Research shows that impulsive people are more likely to procrastinate because they are focused on short-term gain. Combat this by identifying the long-term benefits of completing the task. For instance, could it affect your annual performance review or end-of-year bonus?

Another way to make a task more enjoyable is to identify the unpleasant consequences of avoiding it. For instance, what will happen if you don't complete the work? How might it affect your personal, team or organizational goals?

At the same time, it can be useful to reframe the task by looking at its meaning and relevance. This will increase its value to you and make your work more worthwhile. It's also important to acknowledge that we can often overestimate the unpleasantness of a task. So give it a try! You may find that it's not as bad as you thought, after all!

If you procrastinate because you're disorganized, here are six strategies to help you get organized:

  1. Keep a To-Do List. This will prevent you from "conveniently" forgetting about those unpleasant or overwhelming tasks.
  2. Prioritize your To-Do List using Eisenhower's Urgent/Important Principle. This will enable you to quickly identify the activities that you should focus on, as well as the ones you can ignore.
  3. Become a master of scheduling and project planning. If you have a big project or multiple projects on the go and you don't know where to start, these tools can help you to plan your time effectively, and reduce your stress levels.
  4. Tackle the hardest tasks at your peak times. Do you work better in the morning or the afternoon? Identify when you're most effective, and do the tasks that you find most difficult at these times.
  5. Set yourself time-bound goals. Setting yourself specific deadlines to complete tasks will keep you on track to achieve your goals, and will mean that you have no time for procrastination!
  6. Use task- and time-management apps. There are numerous apps designed to help you to be more organized, such as Trello and Toggl, for example.

If you're prone to delaying projects because you find them overwhelming, try breaking them down into more manageable chunks. Organize your projects into smaller tasks and focus on starting them, rather than on finishing them.

In his 2011 book, "The Procrastination Cure," Jeffery Combs suggests tackling tasks in 15-minute bursts of activity. Alternatively, you can create an Action Plan to organize your project. Start with quick and small tasks first. These "small wins" will give you a sense of achievement, and will make you feel more positive and less overwhelmed by the larger project or goal that you are working towards.

Finally, if you think that you are putting something off because you can't decide what action to take or you find it hard to make decisions, take a look at our range of decision-making tools to help you to develop your decision-making skills.

Key Points

Procrastination is the habit of delaying an important task, usually by focusing on less urgent, more enjoyable, and easier activities instead. It is different from laziness, which is the unwillingness to act.

Procrastination can restrict your potential and undermine your career. It can also disrupt teamwork, reduce morale, and even lead to depression and job loss. So, it's crucial to take proactive steps to prevent it.

The first step to overcoming procrastination is to recognize that you're doing it. Then, identify the reasons behind your behavior and use appropriate strategies to manage and overcome it.

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You just found out that your child has big project… and it’s due tomorrow!

Why do students put off a big project until the last minute? Despite what some parents might believe, it’s not because your child is lazy, just doesn’t want to do the work, or because he or she has a bad work ethic.

Kids often put more value on what is happening today than what will happen tomorrow. This can make working on homework and assignments something they push off until they absolutely have to. Pair that with the fact that many students’ dislike the idea of doing schoolwork at home, and you have the perfect recipe for a procrastination problem.

So, what can parents do to help?

Learn more about the causes and effects of procrastination, and tips for how you can help your child avoid procrastinating so he or she can become a better, self-motivated learner.

Why Do Students Procrastinate?

Students often procrastinate because they don’t see how a project is relevant or important to them, don’t understand the material, or just don’t know how to get started. When you boil it down, procrastination is a combination of motivation, confidence, and comprehension issues.

As a parent, it can be frustrating to struggle with your child not completing his or her homework and assignments. It can leave many parents feeling as though their child is lazy or simply doesn’t care about school.

However, much of the time procrastination has very little to do with laziness or a lack of caring. In many cases, there are deeper issues that lead students to develop a procrastination problem.

Causes of procrastination among students include:

  • Lack of motivation
  • Low self-confidence
  • Fear of failure
  • Lack of understanding
  • Trouble concentrating
  • Perfectionism
  • Low energy levels
  • Poor organization skills

Effects Of Procrastination On Students & Schoolwork

Procrastination can have a negative effect on students’ schoolwork, grades, and even their overall health. Students who procrastinate experience higher levels of frustration, guilt, stress, and anxiety—in some cases leading to serious issues like low self-esteem and depression.

The effects of procrastination can have an even bigger impact on high school students. Once students reach high school and start receiving more take-home assignments and larger projects, students who procrastinate until the last minute tend to receive lower grades than their peers.

This can create a cycle of bad grades and low self-confidence that can be difficult for students to overcome. At a time when marks start to impact the post-secondary opportunities for students, this can lead to a lot of extra stress and frustration.

How Can Students Learn To Avoid Procrastinating?

How can you help your child beat the temptation to procrastinate? Check out these tips and find out how students can stop procrastinating and start being more productive.

  1. Break the project into smaller tasks
  2. Big projects can be overwhelming at the outset. Help your child break the project down into manageable parts such as research, writing, and editing. Then, he or she can tackle each task step by step until the project is done. This will also help your child develop and practice his or her project planning and time management skills.

  3. Make the project meaningful to him or her
  4. Finding ways to make a project meaningful and relevant for students helps them connect it to their interests and gives them motivation to get started. Relate the project to something your child is interested in or a real-world scenario; this can help make homework and assignments less like work and a bit more interesting.

  5. Build up your child’s confidence
  6. Some children procrastinate because they are afraid to fail or think they can’t live up to expectations. Boosting your child’s confidence by pointing out his or her efforts and past achievements can help your child develop a more positive attitude toward his or her work, making it easier to get started.

  7. Create a dedicated study space
  8. Without a proper study space, children can become distracted by everything going on around them—something that can quickly lead to a procrastination situation. To avoid this, create a dedicated quiet space where your child can sit down and do his or her work each day. Make sure this space has all the materials your child will need, including pencils, paper, and erasers.

  9. Eat healthy and get lots of sleep
  10. Healthy eating and sleeping habits can help increase the amount of energy your child has as well as his or her brainpower and focus—things your child needs to perform his or her best in school. Get your child into a regular sleep routine, sticking to a set bedtime each night. Help your child pack his or her lunch each day, picking healthy options like fruits and yogurt as midday snacks (these work great as after school study snacks, too!)

  11. Set clear goals
  12. Fear of failure and perfectionism are major causes of procrastination, and can be difficult for many students to get over. Helping your child set clear and realistic goals will help him or her manage expectations and track his or her progress. Let your child know that sometimes it is okay to fail, and treat it as a lesson for next time.

  13. Make a project plan and stick to it
  14. Create a schedule with your child, setting dedicated blocks of “homework time” he or she uses to work on schoolwork each day. When bigger projects are assigned, sit down with your child as early as possible and make a project plan of attack he or she can follow. Set mini project due dates or milestones your child can aim for. This will help break down the assignment, making big projects seem more manageable.

  15. Develop good study skills
  16. Help your child improve his or her study skills by focusing on the learning process—not just his or her grades. Getting a good grade is the goal, but it is good study skills that will help your child achieve it. Encourage active thinking and critical problem-solving skills by talking through any challenges your child is facing with their homework or assignments and working out a solution together.

Stop Procrastinating—Today!

Helping students improve their learning skills and develop motivation for their work are the keys to helping students complete homework and assignments on time, reduce school stress, and put an end to procrastination for good. If your child still needs an extra boost, our study skills program can help!

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